ADHD Medications and Other Treatments
ADHD can cause a wide spectrum of symptoms that can make it difficult for people to perform well at work or school. The problem can be incorrectly diagnosed.
Adults suffering from adhd who do not take medication can benefit from cognitive behavioral therapy to learn better ways to think about stress and how to respond. Regular exercise and a balanced diet can also be helpful.
Medicines
Many people don't like to think about taking medication however the right medication can make a huge difference. ADHD medications boost brain chemicals that affect attention, concentration and impulse control. Doctors typically prescribe them in small doses at first and gradually increase the dosage until the ADHD symptoms diminish. Patients taking ADHD medications are regularly checked to determine if the medication is working and to be aware of any adverse effects.
Stimulants are the most common treatments for ADHD. They are taken through the mouth and are available in a variety of forms, including tablets that can be chewed, swallowed or dissolved capsules that are opened and sprinkled onto food items and liquids that can be ingested or mixed with water. The majority of people use these drugs once a day. The most popular stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. Both stimulants are effective in stimulating specific regions of the brain to improve concentration and decrease impulsive behavior. They are typically prescribed to children over the age of 5, but can be prescribed to teenagers and adults who haven't responded to other treatments.
Other types of medications are also used to treat ADHD however they are less commonly used in children due to the possibility of dangerous or unpleasant side effects. Monoamine Oxase inhibitors are antidepressants which can aid in the treatment of ADHD by increasing the levels of the brain chemicals serotonin and norepinephrine. They are only used when other treatments fail. However, they have been linked with a variety of deaths due to heart rhythm problems. The most well-known monoamine oxidese inhibitor is called phenelzine, also called Nardil. Venlafaxine is a newer version of this drug, has also been proven to be effective at treating ADHD in some people but it's not as well-studied.
Children and adults alike can suffer from symptoms similar to ADHD. These include mood disorders (such as anxiety), adjustment disorders, and personality disorders. Antisocial personality disorder is a frequent personality disorder in adults with ADHD. If a patient has multiple disorders, such as ADHD and other mental disorders, doctors seek to treat the most severe symptoms of other disorders before attempting medication for ADHD.
Alternative Treatments
Many people with ADHD are not able to find medication helpful, and may seek alternative treatment options. They are usually referred to as complementary or alternative medicine (CAM). They include eating certain foods, taking nutritional supplements and exercises, sleep training, meditation, yoga, and brain-based therapies like neurofeedback. These treatments are an excellent supplement to any ADHD treatment strategy.
Many people with ADHD believe that certain food items exacerbate their symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food journal to determine if certain foods cause symptoms. If a person notices that their ADHD symptoms improve or get worse following eating certain foods it is important to discuss this with a physician and ask for advice from a dietitian.
Some people suffering from ADHD notice that they feel better when they take certain vitamins or supplements. There's no evidence to prove that these supplements work. Before you try any of these supplements it's best to consult your physician because they could interact with certain medications.
Regular exercise is beneficial to everyone, but it seems to be especially beneficial for people with ADHD. Studies have shown that moderate to intense exercise helps the brain release chemicals that help control attention and behavior. It's most effective when you exercise outdoors, away from computers, televisions and video games.
Another treatment that's not a medication is a behavioral therapy. It is a method that teaches children new ways of being and is most effective for children who are younger than five. It can be helpful for adults and older children. It is usually coupled with cognitive behavior therapy, which is aimed at changing negative beliefs and thoughts.
A kind of behavior known as sensory integration training aims to train the brain to respond to sensory signals such as hearing and sight. This is a relatively new treatment and more research is needed. It's worth trying, especially when a person suffering from ADHD also suffers from mental health issues.
Counseling
Some people with ADHD find relief from anxiety and depression by seeking psychotherapy, which is offered by trained therapists or in an entire group. Talking therapies such as cognitive behavioral therapy (CBT) can assist you in managing your issues and cope with stress. CBT for instance, helps you change negative or irrational thoughts, such as "I always mess it up" or "this isn't working."
In how to treat adhd without medication in adults to counseling, there are other options for treating adhd that do not require medication, such as establishing healthy sleep habits, fixing nutritional deficiencies, and getting regular exercise. However, it is not recommended to try eliminating foods or supplements without medical advice from your doctor.
You can also get assistance from self-help groups and support groups. These groups can aid with a variety of issues, such as managing anxiety, relationships, or low self-esteem. They can be accessed in person, online or over the phone. Many of these services are cost-free or are completely free.
Behavioral therapy is usually the first choice for children with ADHD however it is equally beneficial for adults and teenagers. In behavioral therapy, you and your child are assisted by a skilled therapist to develop strategies that can lessen the symptoms of ADHD and improve the overall functioning of your family. For example, the therapist might teach you how to use positive reinforcement and reward systems.
You and your child can also learn from a therapist how to calm yourself down when you see symptoms. This is especially useful for parents who feel overwhelmed by their child's unpredictable behavior. A therapist may also recommend that you and your child practice relaxation techniques such as progressive muscle relaxation deep breathing meditation, visualization, and visualization.
Behavioral therapy can also include training for teachers to make it easier for them to assist students with ADHD. For instance, a therapy therapist could instruct you on using "report cards" to let teachers know when your child has met the behavior goals set by him or her at school that day. The therapist can then reward the child for good behavior. Research shows that these types of programs can greatly enhance the ability of children and adults with ADHD to be successful in their daily lives.
Support Groups
Adults suffering from ADHD can find it difficult to understand their symptoms and behavior which can be a challenge. Support groups can help those who suffer from ADHD to gain acceptance and support from others who have similar experiences. They can also learn new ways of coping and strategies to improve their lives. Some support groups are led by professionals, while others are led by peers. Some support groups offer workshops, educational materials and guest speakers. Support groups also offer an opportunity for participants to meet with other members and collaborate to share resources.
Online support groups can be an ideal alternative for those not able to attend meetings in person. ADDitude magazine, for example has an online forum that allows people to interact and exchange advice. The site also includes a list of professionals ADHD coaches and other resources. You can also locate online ADHD support groups via your health insurance plan or sites which offer mental health services. For example Employee Assistance Programs (EAPs) at a variety of companies may cover counseling or therapy for those with mental health issues, including ADHD.
Family and friends are great sources of support in social situations. It is important to inform those closest to you know that you have ADHD and they will be more understanding and assist with daily tasks. For example, an ADHD spouse might help with cooking or cleaning, whereas a close friend could be an excellent listener when overwhelmed.
If you're considering joining an ADHD support group, be sure you choose a respected organization. Be wary of social media sites that permit anyone to post. These forums may offer advice that is contrary to medical guidelines or harmful. Ultimately, support groups should be utilized as part of a treatment program which includes therapy, medication and training in skills.